Journal
Performance
What the research shows about creatine for women in perimenopause and menopause: muscle, bone, brain energy, and mood, with no bulking up.
Read the article →
Functional Medicine
What the research actually shows about vitamin D: proven benefits, signs your levels are low, the real story on cancer risk, and how to supplement so it works.
Read the article →
Hormones
The 2002 WHI study shaped 20 years of fear about hormone therapy and breast cancer. Here's what it actually found, what got left out, and what newer research shows.
Read the article →
Women's Health
From pregnancy to menopause, prolapse to unexplained pain, here's what peer-reviewed research actually shows about pelvic floor therapy.
Read the article →
Women's Health
A clear, evidence-based guide to PCOS: what causes it, how it's diagnosed, and what really helps, from diet to medication, explained in plain language.
Read the article →
Perimenopause
Perimenopause can start in your 30s. The earliest signs include cycle changes, mood shifts, sleep changes, skin and libido changes, and what they mean.
Read the article →
Perimenopause
Hot flashes can last well over a decade for some women. What the research actually says about how long perimenopause and menopause symptoms last.
Read the article →
Performance
Anabolic resistance, cortisol, altitude, and iron: the physiological shifts in perimenopause that change what your body needs from exercise.
Read the article →
Performance
If you're in your 40s or 50s and feel like your body suddenly stopped responding to exercise, you're not imagining it. Here's what actually moves the needle for strength, bone health, and metabolic health.
Read the article →Evidence-informed guidance from my clinic, straight to your inbox. No spam, unsubscribe anytime.